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Online One to One Consultations

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INITIAL 

£150  | 90 min.

When you have been suffering from long lasting symptoms or chronic illness here we can discuss all factors what could impact your health and may cause your ailments.

 A full detailed Case History where we review your current Health situation, Medical History, Diet , Medication, Supplement,   Lifestyle and define together your Health Aims to establish where you best need support.

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FOLLOW UP

£70 | 45 min.

Recommended 4 to 6 weeks after the Initial Consultation. During a Follow up we will discuss your

 progress, challenges and successes. I will revise and make adjustments to your current plan accordingly, with the aim of moving closer to your goals to achieve optimal longterm Health. 

 

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HEALTH PACKAGE

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One Initial Consultation followed by 2 Follow up appointments, at about 4-6 weeks interval. This Package is suitable for addressing long standing and more complex health issues. 

£270

Initial Includes

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  • Tailored Personalised  Nutrition Plan                  (send within 5 days)

  • Collaborative goal-settings

  • Evidence Based Nutrition Advice

  • Recipes includes specific foods to meet your health needs for micro- and macronutrients 

  • LIfe Style Adjustments to meet health concerns

  • Supplement recommendations where appropriate

  • GP referral letter if further tests are necessary

  • Scheduled call to discuss and support you with your  Personalised Nutrition Plan 

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Follow up Includes

  • Revised Personalised Nutrition Plan  (send within 3 day) 

  • Goal Adjusting & Progression

  • Detailed nutrition support and adapted recommendations

  • Discuss any new symptoms or concerns.

  • Motivation and habit change support. ​

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EAT WELL WORKSHOPS

Nutrition Guidance workshops to get you moving in the right direction.

During the workshop I will be focussing  on various topics, discussing what  Foods to start eating to make the biggest impact! 

Been suffering with symptoms but not sure what to do, this will be a great way to get started and to learn more about options going forward. 

Includes

  • Dietary and Healthy Life Style Recommendations

  • Evidence Based Nutrition Hand Outs 

  • Healthy Recipes to help you with making better food choices to meet your  health concerns 

  • Discussing and Recommendations on how best to support specific symptoms/illnesses or chronic conditions.

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Lifecode GX DNA Panels

As a nutrigenomics specialist, I collaborate with LifeCode GX to develop personalized nutrition plans using advanced genomics technology. This approach aims to promote proactive and preventive healthcare. I specialise in Female Health.

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What is Nutrigenomics and what are the Benefits?
 

Services

Besides our food intake and lifestyle also our individual genetic makeup  plays a role in the onset, incidence , progression , and  severity of diseases.

Functional testing provides very  useful information on how efficient the body is working. Often this can help to get to the heart of your symptoms, once we have all other  contributors/drivers  investigated and ruled out, we can support the client with a more targeted nutritional and lifestyle intervention. 

 

Some tests are available through your GP, others only privately. Private testing incurs additional costs, but all tests are optional.

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Functional Testing

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Interested in a Consultation ?

CONNECT

Please  fill in the contact page  or  alternatively send me an email  so  we can arrange a convenient time for a free discovery call to discuss if Nutritional therapy is right for you.

 

Once I have  confirmed your booking, I will be emailing  you the Intake forms. This Includes a Health Questionnaire and a Food Diary for you to complete and send back to me prior to your appointment.

Please Note that Nutritional Therapy is a complementary Medicine and is not a replacement for Medical diagnosis.I will be working closely with the medical profession in order to achieve the best possible health outcomes for all my clients .

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